Health BENEFITS of Magnesium:
- aids in muscle contraction and relaxation
- helps manufacture and repair the genetic material DNA and RNA
- supports healthy blood pressure
- helps maintain a normal heart rhythm
- assists in regulating blood sugar levels
- helps boost the immune system
- supports the detoxification process
- helps reduce chronic inflammation
- supports healthy bones, teeth, and tissues
- aids in energy creation and protein formation
- required for glutathione production, the body's master antioxidant
Foods HIGH in Magnesium:
- almonds
- beet greens
- black beans
- Brazil nuts
- brown rice
- bulgur
- cashews
- chia seeds
- coconut
- dates
- dark chocolate
- green peas
- halibut
- jicama
- lentils
- lima beans
- mackerel
- millet
- nuts & seeds
- oats
- pumpkin seeds
- quinoa
- salmon
- sea vegetables
- sesame seeds
- spinach
- soybeans
- sweet potato
- Swiss chard
- zucchini
Things to KNOW About Magnesium:
Magnesium, along with the other five essential minerals (calcium, chloride, phosphorus, potassium, and sodium), are also classified as electrolytes, chemicals that conduct electricity when mixed with water. The electricity generated by electrolytes helps with the communication between the cells and supports many bodily functions.
Electrolytes are responsible for maintaining water balance in the body by monitoring the balance of fluids inside the cells (intracellular) and outside the cells (extracellular). Maintaining fluid balance between these two environments is critically important for hydration, nutrient absorption, heart function, nerve impulses, muscle contractions, blood pressure, brain function, blood pH levels, and detoxification.
Staying hydrated and eating foods high in essential minerals will ensure that you maintain a healthy electrolyte balance. An electrolyte imbalance can cause a wide variety of symptoms, including dehydration, fatigue, muscle cramps, weakness, thirst, nausea, confusion, irregular heartbeat, or stomach pain. Consequently, it's important to replenish the electrolytes lost through extensive exercise or heavy sweating.
Magnesium the third most abundant mineral in the body behind calcium and phosphorus, respectively. It's involved in more than 300 essential metabolic functions, including hundreds of essential biochemical reactions performed by enzymes.