Excerpted from "Weight Loss The Screenplay." What's Playing in the Cinema of Your Mind? Taking charge of your automatic reactions in tempting food situations is critical in changing
Elaine Moran Wellness
HEALTHY HABITS, DELICIOUS LIFE!
Be the person today your future self will thank you for.
FREE GUIDE: 6 Simple Steps to Healthy Habit Change That Sticks: PDF Guide & BONUS Audio!
"I help women who are done with yo-yo dieting unleash their hidden superpowers so they can bravely manage their mind, master their weight, and enjoy their beautiful, delicious life—in a body they love!"
FREE PDF Guide & BONUS Audio
6 SIMPLE STEPS TO HEALTHY HABIT CHANGE THAT STICKS
Download your FREE PDF guide and BONUS audio to listen on-the-go! This guide includes 6 simple steps that show you exactly how to get unstuck from unhelpful habits that prevent you from reaching your health goals. You'll learn how to work with your brain—instead of against it—to minimize the discomfort that comes with habit change so that you can maximize your health and overall happiness.
FOOD AS MEDICINE
Upgrade your nutrition with this FREE searchable database and learn how whole foods from the earth have the power to heal. Search by Nutrient, Food, or specific Health Condition and find the most relevant and useful nutrition information—in bite-size pieces! The more you know about food and nutrition, the easier it is to master your kitchen, eat well, and take back your health. I even show you how to use the database like a FREE APP on your mobile device—Nutrition Cliff Notes at your fingertips!
Weight Loss The Screenplay
DISCOVER YOUR INNER SUPERSTAR AND MANAGE YOUR WEIGHT FOR LIFE
This paperback book takes you on an enlightening journey of self-discovery and spiritual transformation. It helps you reconnect to your authentic self—with a Hollywood twist! You'll finally lose the physical and mental weight for good by learning how to change your scripts and change your life from the inside out—the only kind of change that lasts. You'll bust through barriers, reprogram old beliefs, create healthy new habits, and learn how to manage your beautiful mind. You'll finally become the heroine in your own weight loss story. When your mindset is right and your spirit is light—your body naturally follows!
Hi, I'm Elaine.
I'm a wellness warrior, avid learner, and passionate teacher. I love great food, good times, and healthy living. As a former Weight Loss Consultant with Jenny Craig, I've helped hundreds of clients lose weight following structured eating plans—and I've learned a heck of a lot along the way! I'm now a Certified Precision Nutrition Coach and Culinary Nutrition Expert. I'm also the creator of The Mixiterranean Lifestyle and author of "Weight Loss The Screenplay." My ultimate goal is to teach you how to use the power of your magnificent mind to create healthy habits so you can be the heroine of your own weight loss story and live the beautiful, delicious life you deserve—in a body you love! (full-story bio)
What is Self-Love and Why is it so Elusive?
Photo Credit: Image by silviarita from Pixabay. We all know that self-love is important to live a happy, healthy life, but what is self-love, what does
Reflections on My Birthday
As I celebrate another birthday, I’m thankful for each and every experience that brought me to this day—and for all the days that I have
Hero Image Credit: Image by silviarita from Pixabay
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