Elaine Moran Wellness

Weight Loss for BraveHeartistas

  • Home
  • Meet Elaine
  • Work With Me
  • Products
  • Blog
  • Course Login
You are here: Home / Food as Medicine Database / Search by Nutrient / Vitamins

Vitamins

​Vitamins are organic compounds that are essential for your good health. There are two types of essential vitamins: water soluble and fat soluble. You must consume both types of essential vitamins daily since your body isn't able to make them. Each vitamin has a specific job to do within your body so each one is important.

Essential Water-Soluble Vitamins

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C
Choline

Essential Fat-Soluble Vitamins

Vitamin A
Vitamin D
Vitamin E
Vitamin K

CLICK ON THE BOOK TO LEARN MORE . . .

Join me on Facebook

Join me on Facebook

  • Home
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2025 · Swank Theme On Genesis Framework · WordPress · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you agree with this notice.Ok