Elaine Moran Wellness

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Vitamins

​Vitamins are organic compounds that are essential for your good health. There are two types of essential vitamins: water soluble and fat soluble. You must consume both types of essential vitamins daily since your body isn't able to make them. Each vitamin has a specific job to do within your body so each one is important.

Essential Water-Soluble Vitamins

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C
Choline

Essential Fat-Soluble Vitamins

Vitamin A
Vitamin D
Vitamin E
Vitamin K

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
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And we’d all have bruised booties and a hard time sitting down! 🤣
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Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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