Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Nutrient / Molybdenum

Molybdenum

​Health BENEFITS of Molybdenum:

  • ​​​​helps the body break down proteins
  • ​supports proper sulfur metabolism
  • plays a key role in detoxification
  • ​helps break down and remove toxins from the body
  • ​supports nervous system function
  • ​​​helps reduce chronic inflammation
  • ​aids in slowing down the growth of cancerous tumors

Foods HIGH in ​Molybdenum:

  • almonds
  • ​barley
  • ​black beans
  • ​carrots
  • cauliflower
  • celery
  • ​cucumber
  • dairy products
  • dark leafy greens
  • eggs
  • fennel
  • garlic
  • garbanzo beans
  • green peas
  • kidney beans
  • lentils
  • ​lima beans
  • oats​
  • ​pinto beans
  • ​potato
  • red bell pepper
  • ​romaine lettuce
  • sesame seeds
  • ​spinach
  • split peas
  • ​soybeans
  • tomato
  • walnuts
  • ​wheat germ​
  • yogurt

​Things to KNOW About ​Molybdenum:

​The molybdenum content of foods ​solely depends on the ​content of the soil in which the food was grown, which can vary considerably.​

The need for molybdenum increases with high intakes of protein, especially animal protein. Consequently, a diet high in meat ​and low in foods rich in molybdenum is likely to lead to a lower molybdenum status. ​

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