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You are here: Home / Food as Medicine Database / Search by Nutrient / Essential Water-Soluble Vitamins

Essential Water-Soluble Vitamins

​The essential water-soluble vitamins dissolve in water and are small enough to be directly absorbed through the small intestine. Once absorbed, they are carried through the bloodstream to the body’s cells and tissues. Water-soluble vitamins can’t be stored in the body, so any excess is eliminated through the urine. It's important to consume foods high in water-soluble vitamins daily.

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C
Choline

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