Health BENEFITS of Chromium:
- helps insulin take glucose into cells for energy
- improves blood sugar control
- helps manage hunger and sugar cravings
- aids in fat metabolism and fat loss
- assists in lowering LDL cholesterol
- helps strengthen muscles and bones while exercising
Foods HIGH in Chromium:
- apple
- banana
- barley
- black pepper
- broccoli
- chicken
- eggs
- green beans
- liver
- mushrooms
- oats
- potato
- prunes
- red wine
- romaine lettuce
- sweet potato
- tomato
- turkey
Things to KNOW About Chromium:
Chromium is a trace mineral that significantly improves the ability of insulin to unlock the doors of the cells allowing glucose to enter. It helps insulin-resistant cell membranes become more sensitive to insulin once again, helping to reverse insulin resistance. With more glucose (fuel) entering the cells, the whole body is able to experience increased energy and reduced hunger.