Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Nutrient / Chromium

Chromium

​Health BENEFITS of ​C​hromium:

  • ​helps insulin take glucose into cells for energy
  • ​improves blood sugar control
  • helps ​manage hunger and sugar cravings
  • ​aids in fat metabolism and fat loss
  • ​assists in lowering ​LDL cholesterol
  • ​helps strengthen muscles and bones while exercising

Foods HIGH in ​Chromium:

  • ​apple
  • banana
  • ​​barley
  • black pepper
  • ​broccoli
  • ​chicken
  • ​eggs
  • green beans
  • liver
  • ​mushrooms
  • oats
  • potato
  • ​prunes
  • ​red wine
  • ​romaine lettuce
  • sweet potato
  • ​tomato
  • ​turkey

​Things to KNOW About Chromium:

Chromium is a trace mineral that significantly improves the ability of insulin to unlock the doors of the cells allowing glucose to enter. ​​It helps insulin-resistant cell membranes​ become more sensitive to insulin once again, helping to reverse insulin resistance. With more glucose (fuel) entering the cells, the whole body is able to experience increased energy and reduced hunger.

​

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Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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