Elaine Moran Wellness

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Boron

​Health BENEFITS of ​​Boron:

  • ​​promotes bone growth and maintenance 
  • ​helps speed up wound healing
  • ​supports the body's production and metabolism of sex hormones
  • ​​assists in​ the absorption of calcium and magnesium
  • aids in the production and metabolism of vitamin D
  • ​helps reduce oxidative stress​ and some cancers
  • supports healthy brain function
  • helps ​​reduce chronic inflammation
  • aids in reducing joint pain

Foods HIGH in ​​Boron:

  • almonds
  • ​apple
  • ​avocado
  • banana
  • beans
  • ​​Brazil nuts
  • ​broccoli
  • carrots
  • cashews
  • ​celery
  • ​dates
  • figs
  • green peas
  • onion
  • parsley
  • peach
  • pear
  • prunes
  • raisins
  • red grapes
  • red wine
  • ​walnuts

​Things to KNOW About ​Boron:

​​Boron is a trace mineral that plays a vitally important role in metabolism. It is critical for plant, animal, and human health, and ​possibly for the evolution of life on Earth.

​Boron's primary benefits include its impact on bone ​health, wound healing, and the production and metabolization of sex hormones and vitamin D, as well as the absorption and utilization of calcium and magnesium. ​Boron also has anti-inflammatory ​properties that can help alleviate arthritis and improve brain function and has anticancer effects.

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