Boron

• ​​promotes bone growth and maintenance 
• ​helps speed up wound healing
• ​supports the body's production and metabolism of sex hormones
  
• ​​assists in​ the absorption of calcium and magnesium
• aids in the production and metabolism of vitamin D
  
• ​helps reduce oxidative stress​ and some cancers
  
• supports healthy brain function
• helps ​​reduce chronic inflammation
• aids in reducing joint pain
  

• almonds
• ​apple
  
• ​avocado
• banana
• beans
  
• ​​Brazil nuts
  
• ​broccoli
• carrots
• cashews
  
• ​celery
  
• ​dates
• figs
  
• green peas
  
• onion
  
• parsley
  
• peach
  
• pear
  
• prunes
  
• raisins
  
• red grapes
  
• red wine
  
• ​walnuts

​​Boron is a trace mineral that plays a vitally important role in metabolism. It is critical for plant, animal, and human health, and ​possibly for the evolution of life on Earth.

​Boron's primary benefits include its impact on bone ​health, wound healing, and the production and metabolization of sex hormones and vitamin D, as well as the absorption and utilization of calcium and magnesium. ​Boron also has anti-inflammatory ​properties that can help alleviate arthritis and improve brain function and has anticancer effects.