Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Health Condition / Stress Calming

Stress Calming

BEST Foods for Calming Stress:

Vitamin B-rich foods help the body maintain good energy levels and manage stress hormones.

  • almonds
  • strawberries
  • dates

Vitamin C-rich foods support the adrenal glands and help reduce stress hormones.

  • mint
  • romaine lettuce
  • watermelon
    (see full list
    here)

Vitamin D-rich foods help reduce cortisol imbalances which can cause stress and anxiety.

  • beef liver
  • egg yolks
  • Swiss cheese
    (see full list here)

Magnesium-rich foods help calm the nervous system and improve nighttime sleep quality.

  • coconut
  • dark chocolate
  • zucchini
    (see full list here)

Omega-3-rich foods help bring cortisol back to its normal level and reduce symptoms of anxiety.

  • chia seeds
  • salmon
  • walnuts
    (see full list here)

Other HELPFUL Foods:

  • foods rich in Vitamin E
  • foods rich in flavonols (antioxidants)
  • foods rich in probiotics
  • high-fiber foods
  • herbal teas
  • celery juice
  • bone/vegetable broths
  • sea vegetables
  • turmeric
  • ginger
  • lemon balm
  • maca

WORST Foods for Calming Stress:

  • refined sugar & high fructose corn syrup
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed, packaged, and fast foods
  • artificial sweeteners
  • GMO-containing foods & MSG
  • caffeinated products
  • excessive alcohol

Better Than Xanax Smoothie

Food as Medicine

The Better Than Xanax Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

romaine lettuce
watermelon
zucchini
strawberries
mint
almonds
chia seeds
coconut
hemp seeds
flax seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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