Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Health Condition / Libido Boosting

Libido Boosting

BEST Foods for Boosting Libido:

Vitamin E-rich foods help maintain sexual desire, and in men can improve sperm quality and motility. 

  • cranberries
  • spinach
  • sunflower seeds
    (see full list here)

Vitamin B3-rich foods help increase blood flow to the genitals enhancing sexual performance and pleasure.

  • asparagus
  • eggs
  • legumes
    (see full list here)

Vitamin B6-rich foods help support sex hormones and may help increase sperm count in men.

  • bananas
  • dates
  • cherries
  • zucchini
    (see full list here)

Zinc-rich foods help the body balance healthy testosterone levels in both men and women increasing sexual drive.

  • beets
  • oysters
  • pumpkin seeds
    (see full list here)

Selenium-rich foods help promote a healthy sperm count and improve virility in men.

  • Brazil nuts
  • chia seeds
  • coconut
    (see full list here)

Other HELPFUL Foods:

  • foods rich in B vitamins
  • foods rich in omega-3 fatty acids
  • foods rich in polyphenols (phytonutrient)
  • foods rich in lycopene (phytonutrient)
  • foods rich in nitric oxide
  • dark chocolate
  • cinnamon
  • maca root
  • matcha green tea
  • ginseng 
  • bee pollen

WORST Foods for Boosting Libido:

  • refined sugar & high fructose corn syrup
  • conventional dairy products
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed, packaged, and fast foods
  • artificial sweeteners & aspartame
  • gluten-containing foods
  • GMO-containing foods & MSG
  • high-glycemic foods
  • excessive alcohol

Libido Lambada Smoothie

Food as Medicine

Below are most of the ingredients in the Libido Lambada Smoothie. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

spinach
sunflower seeds
zucchini
banana
cherries
coconut
chia seeds
almonds
hemp seeds
flax seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
🍎 “An apple a day does keep the doctor away!”
Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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