Libido Boosting

BEST Foods for Boosting Libido:

Vitamin E-rich foods help maintain sexual desire, and in men can improve sperm quality and motility. 

• cranberries
  
• spinach
  
• sunflower seeds
  (see full list here)
  

Vitamin B3-rich foods help increase blood flow to the genitals enhancing sexual performance and pleasure.

• asparagus
  
• eggs
  
• legumes
  (see full list here)
  

Vitamin B6-rich foods help support sex hormones and may help increase sperm count in men.

• bananas
• dates
  
• cherries
  
• zucchini
  (see full list here)
  

Zinc-rich foods help the body balance healthy testosterone levels in both men and women increasing sexual drive.

• beets
• oysters
  
• pumpkin seeds
  (see full list here)
  

Selenium-rich foods help promote a healthy sperm count and improve virility in men.

• Brazil nuts
  
• chia seeds
  
• coconut
  (see full list here)
  

Other HELPFUL Foods:

• foods rich in B vitamins
• foods rich in omega-3 fatty acids
  
• foods rich in polyphenols (phytonutrient)
• foods rich in lycopene (phytonutrient)
  
• foods rich in nitric oxide
  
• dark chocolate
  
• cinnamon
  
• maca root
• matcha green tea
  
• ginseng 
• bee pollen
  
  

WORST Foods for Boosting Libido:

• refined sugar & high fructose corn syrup
  
• conventional dairy products
  
• processed & refined grains
  
• fried foods & trans fats
  
• refined vegetable & seed oils
  
• processed, packaged, and fast foods
  
• artificial sweeteners & aspartame
  
• gluten-containing foods
  
• GMO-containing foods & MSG
  
• high-glycemic foods
• excessive alcohol
  

Libido Lambada Smoothie