Inflammation Cooling

BEST Foods for Cooling Inflammation:

Omega-3-rich foods produce anti-inflammatory agents that reduce inflammation.

• chia seeds
  
• salmon
  
• walnuts
  (see full list here)
  

• blueberries
  
• peppers
  
• zucchini
  (see full list here)
  

• bananas
• dates
• spinach
  (see full lists here)
  

Zinc-rich foods decrease bio-markers of oxidative stress and reduce pro-inflammatory cytokines.

• coconut
  
• hemp hearts
• spinach
  (see full list here)
  

Probiotic-rich foods help keep pro-inflammatory gut bacteria in check.

• fermented vegetables
  
• kefir
  
• yogurt
  

Other HELPFUL Foods:

• foods rich in magnesium
• foods rich in potassium
• green tea
• aloe vera
  
• celery juice
• bone/vegetable broths
  
• turmeric
• garlic
• cinnamon
  
• mushroom extracts
  
• cruciferous vegetables
  
• dark leafy greens
  
• monounsaturated fats
  
• high-fiber foods
  

WORST Foods for Cooling Inflammation:

• refined sugar & high fructose corn syrup
  
• conventional dairy products
  
• processed & refined grains
  
• fried foods & trans fats
  
• refined vegetable & seed oils
  
• conventional & processed meats
  
• processed, packaged, and fast foods
  
• artificial sweeteners
  
• gluten-containing foods
  
• GMO-containing foods & MSG
  
• high-glycemic foods
• excessive alcohol