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You are here: Home / Food as Medicine Database / Search by Health Condition / Immune Supporting

Immune Supporting

BEST Foods for Immune Support:

Vitamin C-rich foods neutralize free radicals and support natural killer cells that strengthen the immune system.

  • mango
  • orange
  • zucchini
    (see full list here)

Vitamin A-rich foods have an antioxidant effect that helps the immune system fight off infection.

  • mango
  • kale
  • zucchini
    (see full list here)

Vitamin E-rich foods contain powerful antioxidants that help fight off infections from bacteria and viruses.

  • almonds
  • kale
  • sunflower seeds
    (see full list here)

Vitamin D-rich foods support the immune system by helping to keep it balanced.

  • egg yolks
  • salmon
  • sardines
    (see full list here)

Zinc-rich foods help produce and mediate disease-fighting T-cells.

  • pumpkin seeds
  • chickpeas
  • oysters
    (see full list here)

Selenium-rich foods increase the activity of natural killer cells which strengthens the immune system.

  • Brazil nuts
  • seafood
  • chicken 
    (see full list here)

Probiotic-rich foods improve gut health which strengthens the immune system.

  • fermented vegetables
  • kefir
  • yogurt

Other HELPFUL Foods:

  • foods rich in vitamin B6
  • foods rich in iron
  • bee pollen
  • celery juice
  • bone/vegetable broths
  • medicinal mushrooms
  • elderberry
  • turmeric
  • ginger
  • coconut
  • garlic

WORST Foods for the Immune Support:

  • refined sugar & high fructose corn syrup
  • conventional dairy products
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed, packaged, and fast foods
  • artificial sweeteners
  • gluten-containing foods
  • GMO-containing foods & MSG
  • excessive caffeine & alcohol
  • sodas & energy drinks

Pathogen Pouncer Smoothie

Food as Medicine

The Pathogen Pouncer Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here.

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

zucchini
kale
pineapple
coconut
Brazil nuts
mango
almonds
parsley
flax seeds
chia seeds
hemp seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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