Elaine Moran Wellness

Weight Loss for BraveHeartistas

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You are here: Home / Food as Medicine Database / Search by Health Condition / Gut Healing

Gut Healing

BEST Foods for Gut Healing:

Vitamin C-rich foods help prevent inflammation in the gut by protecting against free-radical damage.

  • romaine lettuce
  • strawberries
  • sweet potatoes
    (see full list
    here)

Magnesium-rich foods relax the intestines and promote proper bowel function.

  • cashews
  • dates
  • oats
    (see full list
    here)

Zinc-rich foods stimulate digestive enzymes that break down nutrients for better absorption.

  • cashews
  • coconut
  • oysters
    (see full list here)

Prebiotic-rich foods feed and strengthen the good bacteria that live in the gut.

  • jicama
  • garlic
  • onion

Probiotic-rich foods help reduce gut inflammation and keep the bad bacteria in check.

  • fermented vegetables
  • kefir
  • yogurt

Other HELPFUL Foods:

  • foods rich in potassium
  • foods rich in omega-3 fats
  • bone/vegetable broths
  • collagen protein
  • glutamine
  • ginger
  • peppermint
  • celery juice
  • fennel
  • acai berries
  • aloe vera

WORST Foods for the Gut Healing:

  • refined sugar & high fructose corn syrup
  • conventional dairy products
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed & conventional meats
  • processed, packaged, and fast foods
  • artificial sweeteners
  • gluten-containing foods
  • GMO-containing foods & MSG
  • carbonated beverages

Belly Party Smoothie

Food as Medicine

The Belly Party Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

fennel
strawberries
bok choy
coconut
ginger
cashews
almonds
hemp seeds
flax seeds
chia seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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