Fat Burning

BEST Foods for Fat Burning:

Vitamin B-rich foods support healthy energy metabolism and help the body burn fat efficiently.

• banana
• green peas
• zucchini
  (see full list here)
  

Vitamin D-rich foods help insulin take glucose into the cells to be burned as fuel for energy. 

• beef liver
  
• egg yolks
  
• sardines
  (see full list here)
  

Omega-3-rich foods help improve leptin signaling in the brain which turns down appetite and turns up fat burning.

• chia seeds
  
• hemp hearts
  
• walnuts
  (see full list here)
  

• fennel
  
• bok choy
• sesame seeds
  (see full list here)
  

Iodine, Selenium, Zinc-rich foods support proper functioning of the thyroid gland, the master controller of metabolism.

• coconut
  
• shellfish
  
• spinach
  (see full lists here)
  

Soluble Fiber-rich foods help suppress appetite and keep healthy gut bacteria in check.

• oats
  
• chia seeds
  
• psyllium husks
  

Other HELPFUL Foods:

• prebiotic-rich foods
• foods rich in polyphenols (phytonutrients)
  
• foods rich in resistance starch
• probiotic-rich foods
  
• monounsaturated fats
• vegetable/bone broths
  
• cruciferous vegetables
  
• grapefruit
  
• cayenne
  
• cinnamon
• green tea
  
• MCT oil
  

WORST Foods for Fat Burning:

• refined sugar & high fructose corn syrup
  
• conventional dairy products
  
• processed & refined grains
  
• fried foods & trans fats
  
• refined vegetable & seed oils
  
• processed, packaged, and fast foods
  
• artificial sweeteners & aspartame
  
• gluten-containing foods
  
• GMO-containing foods &MSG
  
• high-glycemic foods
• excessive alcohol
  

Adios Adipose Smoothie

Food as Medicine