Elaine Moran Wellness

Weight Loss for BraveHeartistas

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You are here: Home / Food as Medicine Database / Search by Health Condition / Cholesterol Reducing

Cholesterol Reducing

BEST Foods for Reducing Cholesterol:

Vitamin B3-rich foods help reduce triglycerides and increase levels of good (HDL) cholesterol.

  • carrots
  • brown rice
  • turkey
  • (see full list here)

Vitamin B5-rich foods help regulate the amount of cholesterol made by the body.

  • apples
  • dates
  • lentils
    (see full list here)

Vitamin C-rich foods help lower bad (LDL) cholesterol and triglycerides.

  • berries
  • cauliflower
  • spinach
    (see full list here)

Omega-3-rich foods help calm inflammation, reduce blood clotting, and raise good (HDL) cholesterol.

  • hemp seeds
  • salmon
  • walnuts
    (see full list here)

Soluble Fiber-rich foods stop bad (LDL) cholesterol from being absorbed into the bloodstream.

  • oats
  • apples
  • brussels sprouts

Other HELPFUL Foods:

  • foods rich in flavonoids (phytonutrients)
  • foods rich in catechins (phytonutrients)
  • allium-rich foods
  • dark leafy greens
  • fermented soy products
  • high fiber-foods
  • psyllium husks
  • celery juice
  • turmeric
  • green tea
  • bergamot fruit
  • monounsaturated fats

WORST Foods for Reducing Cholesterol:

  • conventional dairy products
  • fried foods & trans fats
  • refined vegetable & seed oils
  • conventional & processed meats
  • refined sugar & high fructose corn syrup
  • processed & refined grains
  • processed, packaged, and fast foods

LDL/HDL All Is Well Smoothie

Food as Medicine

The LDL/HDL All Is Well Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

banana
spinach
orange
celery
carrots
walnuts
hemp seeds
coconut
chia seeds
flax seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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