Cancer Fighting

BEST Foods for Fighting Cancer:

Vitamin C-rich foods promote cancer-cell death and strengthen the immune system.

• blueberries
• oranges
  
• sweet potatoes
  (see full list here)
  

Vitamin A-rich foods help shrink cancerous tumors and slow down tumor growth.

• asparagus
• carrots
  
• Brussels sprouts
  (see full list here)
  

Vitamin D-rich foods help activate the immune system and inhibit cancer-cell growth.

• beef liver
  
• egg yolks
  
• salmon
  (see full list here)
  

Vitamin B6, B9, B12-rich foods help reduce the build-up of cancer-promoting homocysteine in the body.

• ginger
• dates
• romaine lettuce
  (see full lists here)
  

Selenium-rich foods help get rid of toxic, cancer-inducing heavy metals in the body.

• coconut
  
• Brazil nuts
• spinach
  (see full list here)
  

Omega-3-rich foods help reduce inflammation and improve overall cellular health.

• chia seeds
  
• hemp seeds
  
• walnuts
  (see full list here)
  

Other HELPFUL Foods:

• allium-rich vegetables
• cruciferous vegetables
• foods rich in anthocyanins (phytonutrients)
• food rich in polyphenols (phytonutrients)
  
• carrot juice
• celery juice
• ginger
  
• turmeric
  
• sesame seeds
• green tea
  
• medicinal mushrooms
  

WORST Foods for Fighting Cancer:

• refined sugar & high fructose corn syrup
• conventional & processed meats
  
• fried, charred, and burnt foods
  
• conventional dairy products
  
• processed & refined grains
  
• fast foods & trans fats
  
• refined vegetable & seed oils
  
• processed & packaged foods
  
• additives & preservatives
  
• artificial sweeteners
  
• GMO-containing foods & MSG
  
• high-glycemic foods
• excessive alcohol
  

Cancer Sucker Punch Smoothie