Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Health Condition / Blood Pressure Lowering

Blood Pressure Lowering

BEST Foods for Lowering Blood Pressure:

Potassium-rich foods counteract the negative effects of sodium and lower blood pressure.

  • avocado
  • bananas
  • dates
    (see full list
    here)

Magnesium-rich foods encourage blood vessels to relax resulting in lower blood pressure.

  • almonds
  • dark chocolate
  • jicama
    (see full list here)

Vitamin B6, B9, B12-rich foods reduce levels of inflammatory homocysteine and lower blood pressure.

  • beets
  • coconut
  • spinach
    (see full lists here)

Omega-3-rich foods improve the function of blood vessel walls which lowers blood pressure.

  • flaxseeds
  • hemp seeds
  • walnuts
    (see full list here)

Probiotic-rich foods increase healthy gut bacteria which helps maintain healthy blood pressure.

  • fermented vegetables
  • kefir
  • yogurt

Other HELPFUL Foods:

  • foods rich in vitamin D
  • foods rich in polyphenols (phytonutrient)
  • foods rich in flavonoids (phytonutrient)
  • ashwagandha
  • berries
  • celery juice
  • garlic
  • lentils
  • pomegranates
  • beets

WORST Foods for Lowering Blood Pressure:

  • salt & high-sodium foods
  • deli & processed meats
  • canned soups & pickles
  • refined sugar & high fructose corn syrup
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed, packaged, and fast foods
  • caffeinated products
  • excessive alcohol

Release The Pressure Smoothie

Food as Medicine

The Release The Pressure Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

spinach
beets
walnuts
banana
cinnamon
almonds
hemp hearts
flax seeds
chia seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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