Elaine Moran Wellness

Weight Loss for BraveHeartistas

  • Home
  • Meet Elaine
  • Work With Me
  • Products
  • Blog
You are here: Home / Food as Medicine Database / Search by Health Condition / Blood Pressure Lowering

Blood Pressure Lowering

BEST Foods for Lowering Blood Pressure:

Potassium-rich foods counteract the negative effects of sodium and lower blood pressure.

  • avocado
  • bananas
  • dates
    (see full list
    here)

Magnesium-rich foods encourage blood vessels to relax resulting in lower blood pressure.

  • almonds
  • dark chocolate
  • jicama
    (see full list here)

Vitamin B6, B9, B12-rich foods reduce levels of inflammatory homocysteine and lower blood pressure.

  • beets
  • coconut
  • spinach
    (see full lists here)

Omega-3-rich foods improve the function of blood vessel walls which lowers blood pressure.

  • flaxseeds
  • hemp seeds
  • walnuts
    (see full list here)

Probiotic-rich foods increase healthy gut bacteria which helps maintain healthy blood pressure.

  • fermented vegetables
  • kefir
  • yogurt

Other HELPFUL Foods:

  • foods rich in vitamin D
  • foods rich in polyphenols (phytonutrient)
  • foods rich in flavonoids (phytonutrient)
  • ashwagandha
  • berries
  • celery juice
  • garlic
  • lentils
  • pomegranates
  • beets

WORST Foods for Lowering Blood Pressure:

  • salt & high-sodium foods
  • deli & processed meats
  • canned soups & pickles
  • refined sugar & high fructose corn syrup
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed, packaged, and fast foods
  • caffeinated products
  • excessive alcohol

Release The Pressure Smoothie

Food as Medicine

The Release The Pressure Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

spinach
beets
walnuts
banana
cinnamon
almonds
hemp hearts
flax seeds
chia seeds

CLICK ON THE BOOK TO LEARN MORE . . .

Join me on Facebook

Join me on Facebook

Follow me on Instagram

Life’s greatest lessons often come from facing uncomfortable situations and tackling challenges head-on. If we shy away from hard things, we never discover the incredible strength that lies within us. 💪
The path to a healthier you begins right here, right now, with the body you have today. Embrace it, nurture it, and be kind to it, because it’s the precious vessel that will lead you to your goals and dreams. 🌈☀️
Our past has shaped us and it carries valuable lessons. But it’s essential to approach it with an open heart and a willingness to learn and grow. If you’re not ready to glean wisdom from your past, it’s okay to stop in the name of love and step away until you are. 🛑 💕
It’s in our audacious dreams that we discover our raison d’être (reason for being). If we can imagine it, we have the capacity within ourselves to make it happen. 🌟🙌
Holding back love from yourself is futile, let alone impossible! Love is your essence, it’s what you’re made of, it’s the fabric of who you are. Love is meant to flow freely within us, through us, and from us. 💕🐠
Sometimes we forget that our greatest hero can be the one we’ve often overlooked.

  • Home
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2023 · Swank Theme On Genesis Framework · WordPress · Log in